Weigh In record (no journal entry) for 21 January 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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914 kcal
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Fat: 47.74g | Prot: 56.73g | Carbs: 64.93g.
Breakfast: Кофе с Молоком, Селедка под Шубой, Хлеб Бородинский, Жареное Яйцо без Жира. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Сыр Тильзитер, Планета Витаминов Брусника, Сметана , Творог 5%. Snacks/Other: Бегемотик Бонди Гематоген. more...
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Losing 5.6 kg a Week
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a.latynzeva's Weight History
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