Weigh In record (no journal entry) for 21 January 2021
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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996 kcal
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Fat: 30.62g | Prot: 32.89g | Carbs: 128.38g.
Breakfast: Roma Sari Gandum. Lunch: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice. Dinner: Finna Kerupuk Udang Nusantara, Beef Meatballs. Snacks/Other: Longans , Greenfields Skimmed Milk (200ml), SuperIndo Kerupuk Seblak, Orange. more...
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Losing 2.1 kg a Week
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its.kartika's Weight History
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