Weigh In record (no journal entry) for 21 January 2021
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111.2 kg
Lost so far: 4.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1631 kcal
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Fat: 66.77g | Prot: 72.26g | Carbs: 185.74g.
Breakfast: Kokt Ägg, Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Spenat, Cocktailtomater, ICA Tonfisk i Vatten, ICA Ruccola, Arla Keso Mini, Bulgur (Kokt), Morötter, Röd Paprika, Sallad. Dinner: Potatis kikärt soppa. Snacks/Other: Clementin. more...
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Losing 2.5 kg a Week
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