Weigh In record (no journal entry) for 21 January 2021
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101.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1206 kcal
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Fat: 38.12g | Prot: 95.67g | Carbs: 133.39g.
Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Mangas. Dinner: Arroz Branco (Cozido), D'ajuda Maionese, Quatá Ricota Fresca, Alface Americana, Hemmer Pepinos em Condimento Zero, Cenouras Cozidas, Subway Tomate, Brasa Hambúrguer de Carne Bovina Angus. Snacks/Other: Nestlé Negresco. more...
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3595 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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palavicinijr's Weight History
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