Weigh In record (no journal entry) for 17 January 2021
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110 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2654 kcal
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Fat: 66.56g | Prot: 142.19g | Carbs: 365.76g.
Breakfast: Potatis (Skalad, med Salt, Kokt), ICA Ruccola, Pannbiff, Pågen Kärnsund Surdegsbröd. Lunch: Rödlök, ICA Ruccola, Kokt Ägg, Bonjour Grov Surdegsfralla. Dinner: Ströbröd, Currysås, ICA Basmatiris, Guldfågeln Kycklingfärs. Snacks/Other: Kaffe med Mjölk. more...
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Losing 2.3 kg a Week
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AndersEo's Weight History
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