Weigh In record (no journal entry) for 21 January 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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148 kcal
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Fat: 7.19g | Prot: 5.25g | Carbs: 10.68g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 1.1 kg a Week
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Rosy Sìlva's Weight History
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