Weigh In record (no journal entry) for 21 January 2021
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94.5 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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481 kcal
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Fat: 23.03g | Prot: 42.30g | Carbs: 26.50g.
Breakfast: Melão Amarelo, Bacon, Ovo. Lunch: Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Laranja Pêra, Cenouras. more...
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Losing 0.2 kg a Week
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gaabscoelho's Weight History
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