Weigh In record (no journal entry) for 21 January 2021
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107 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2442 kcal
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Fat: 60.43g | Prot: 179.11g | Carbs: 312.60g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Milch 1,5%, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Géramont Cremig-Zarte Scheiben, Lidl Eiweißbrot. Lunch: Primal State Collagen, Vilsa Orange, Birnen, Penny Markt Kaki, Zwiebeln, Champignons, Leichter Genuss Frischkäse Light, Schlagsahne, Blumenkohl, Brokkoli, Vollkornnudeln. Dinner: Lidl Kaki, Lindt Schokolade 90%, Edeka Alaska Seelachs-Filets, Rote Paprika. more...
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Losing 7 kg a Week
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