Weigh In record (no journal entry) for 21 January 2021
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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539 kcal
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Fat: 37.62g | Prot: 29.75g | Carbs: 26.23g.
Lunch: Huevo, Caldo de Pollo, Nestlé Crema de Leche, Queso Crema, Palta, Espinacas. Dinner: Zumo de Limón, Pimiento Rojo, Cilantro, Cebollas Rojas, Del Pedregal Camarones Cocidos. more...
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Losing 0.5 kg a Week
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