Weigh In record (no journal entry) for 21 January 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1242 kcal
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Fat: 56.14g | Prot: 46.55g | Carbs: 138.41g.
Breakfast: Cimol, Tempe Goreng, Tahu Goreng, Alpukat, Kacang Panjang Hijau Dimasak (dari Segar), Madu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Lunch: Pentol. more...
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Losing 0.8 kg a Week
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Rahmihdy's Weight History
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