Weigh In record (no journal entry) for 21 January 2021
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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709 kcal
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Fat: 51.65g | Prot: 48.08g | Carbs: 12.12g.
Lunch: Sainsbury's Red Onions, Sainsbury's Extra Virgin Olive Oil, Cucumber, Tesco Salad Tomatoes, Tesco Mixed Leaf Salad. Dinner: Emporium Edam Slices, Hartley's No Added Sugar Raspberry Jelly, Hartley's No Added Sugar Raspberry Jelly, The Fishmonger Tuna Chunks, Hartley's 10 Cal Strawberry Jelly, Hartley's 10 Cal Strawberry Jelly. more...
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Losing 0.4 kg a Week
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vera19811's Weight History
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