Weigh In record (no journal entry) for 21 January 2021
|
67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1352 kcal
|
Fat: 48.16g | Prot: 72.69g | Carbs: 158.50g.
Breakfast: Padaria Pão Francês, Matte Leão Chá de Erva Doce, Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela Soltíssimo, Bolo de Laranja. Lunch: Rica Batata Frita Congelada, Macarrão de Abobrinha, Contra-filé, Tio João Arroz Integral Cozido, Carne Moída Refogada, Purê de Batata Baroa. Dinner: Suco de Laranja, The Fifties Hambúrguer de Picanha. Snacks/Other: Matte Leão Chá de Erva Doce, Bauducco Fermentação Natural Pão Integral, Bolo de Laranja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ligia.esquerdo's Weight History
|