Weigh In record (no journal entry) for 21 January 2021
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111.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2244 kcal
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Fat: 103.82g | Prot: 185.02g | Carbs: 127.01g.
Lunch: AH Gesneden Uien, AH Karnemelk , AH Avocado Eetrijp, AH Kipfiletreepjes, Rundvlees Pastrami (Gekruid), Olijfolie, Flora Plantaardige Boter, AH Veldsla, AH Tortilla Wraps (40g). Dinner: Magere Yoghurt, AH Koolhydraatarm Brood, AH Oesterzwammen, Flora Plantaardige Boter, AH Gesneden Uien, AH Veldsla, Bulgur, Rundvlees Pastrami (Gekruid), Olijfolie. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), AH Magere Melk, Aardbeien, Magere Yoghurt, Arla Karnemelk, AH Pistachenoten. more...
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Gaining 0.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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