Weigh In record (no journal entry) for 21 January 2021
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1603 kcal
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Fat: 64.09g | Prot: 91.11g | Carbs: 160.69g.
Breakfast: 3 ingredients bagels, PAM Butter Cooking Spray, Egg White, ShopRite Part Skim Shredded Mozzarella Cheese. Lunch: Borden Six Cheese Italian Shredded Cheese, Kim's Deli Pop, Progresso Vegetable Classics Tomato Basil Soup, Daisy Sour Cream. Dinner: Quesadilla with Meat and Cheese, Marcela Valladolid Beef Birria. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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