Weigh In record (no journal entry) for 21 January 2021
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63.5 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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809 kcal
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Fat: 65.45g | Prot: 32.98g | Carbs: 21.22g.
Lunch: Molho de tomate cetogenico, Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panqueca de Banana. more...
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Losing 0.4 kg a Week
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Jaduzinha's Weight History
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