Weigh In record (no journal entry) for 21 January 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1289 kcal
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Fat: 41.67g | Prot: 144.28g | Carbs: 79.13g.
Breakfast: Santa Clara Leite Desnatado, Herbalife Shake de Doce de Leite, Herbalife Protein Powder, Force Up Pasta de Amendoim Granulado, Bauducco Pão de Forma Integral. Lunch: Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Santa Clara Leite Desnatado, Estrogonofe de Frango. Dinner: Frango Desfiado. more...
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Losing 0.8 kg a Week
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millyriana's Weight History
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