Weigh In record (no journal entry) for 22 October 2013
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90.3 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2002 kcal
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Fat: 50.69g | Prot: 196.09g | Carbs: 200.51g.
Breakfast: Peanut Butter, Optimum Nutrition Performance Whey, Oatmeal, Craisins, Blueberries . Dinner: Tyson Foods Pork Loin Boneless Center Cut Chops, Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato , Pork Chops (Top Loin, Boneless, Lean Only) , StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Alexia Smart Classic Crinkle Cut Fries, Chobani Nonfat Vanilla Greek Yogurt, Bimbo Whole Grain White Bread. more...
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2739 kcal
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Exercise:
Housework - 1 hour, Running - 11/kph - 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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