Weigh In record (no journal entry) for 21 January 2021
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2311 kcal
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Fat: 96.99g | Prot: 69.32g | Carbs: 283.23g.
Lunch: Açma, Simit, Nohut Yemeği, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Yoğurt, Şehriyeli Pilav, Beyaz Ekmek, Köfte. Snacks/Other: Tadım Çekirdek, Feast Limonlu Cheesecake, Ülker Çokomel, Eti Browni İntense, Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic. more...
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Losing 3.5 kg a Week
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Hulusi77's Weight History
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