Weigh In record (no journal entry) for 21 January 2021
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1503 kcal
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Fat: 61.83g | Prot: 38.28g | Carbs: 195.76g.
Breakfast: Delta Café Solúvel , Mimosa Leite Meio Gordo, Becel Original, Pingo Doce Pão Mistura. Lunch: Laranjas Doces (tipo Navel), Ketchup, Ovo Estrelado, Batatas Fritas Caseiras. Snacks/Other: Papo Seco, Ruffles Batatas Fritas Presunto. more...
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Losing 2.1 kg a Week
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