Weigh In record (no journal entry) for 21 January 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1350 kcal
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Fat: 39.66g | Prot: 109.30g | Carbs: 145.20g.
Breakfast: Granvita Granola , Blackberries, Blueberries , Chobani Yogurt Estilo Griego Natural sin Grasa (125g), Lala 100 Proteína Reducida en Grasa. Lunch: Cream of Asparagus Soup (Prepared with Milk), Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Salmon. Dinner: Orange, Avocado, Sanissimo Salmas (Paquete), Zucchini (with Salt, Drained, Cooked, Boiled) , Los Volcanes Queso Panela Reducido en Grasa. Snacks/Other: Pear, Almonds , Lala 100 Proteína Reducida en Grasa, Sascha Fitness Hydrolyzed Whey Protein Isolate, Papaya. more...
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Gaining 0.1 kg a Week
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Ana de Atela's Weight History
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