Weigh In record (no journal entry) for 21 January 2021
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77 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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794 kcal
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Fat: 44.17g | Prot: 24.28g | Carbs: 80.38g.
Breakfast: Coffee. Lunch: Cheese, Strawberries , Orange, White Potatoes (Flesh and Skin) , Vegetable Oil, Tomatoes, Boiled Egg. Snacks/Other: Chocolate Cake (Without Frosting) . more...
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Gaining 0.9 kg a Week
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