I went to the spa yesterday, spent all day there and a completely liquid protein diet. That will continue today in hopes to lose more body fat. Had one training session a few days ago and I was down .40 Body Fat on that day (but salt was way up on the Tanita) regardless at the moment - Happy, happy!! Work dress already fitting better.
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58.3 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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361 kcal
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Fat: 10.44g | Prot: 42.45g | Carbs: 26.68g.
Breakfast: Coffee. Lunch: Smoothie King Lean1 Chocolate (20 oz). Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Coffee. more...
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Losing 8.3 kg a Week
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