Weigh In record (no journal entry) for 21 January 2021
|
51.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1250 kcal
|
Fat: 49.60g | Prot: 54.99g | Carbs: 157.28g.
Breakfast: Galletas de Avena, Surlat Leche Descremada sin Lactosa, Nescafé Decaf, Batido Verde. Lunch: Agua, Tortilla de Acelga, Patatas Cocidas, Cachantun Más Citrus Limón. Dinner: Kraft Real Mayo, Palta, Lechuga de Hoja Verde, Choclo, La Preferida Filete de Pechuga de Pollo, Tia Rosa Burrera Tamaño Grande. Snacks/Other: Nueces. more...
|
|
1699 kcal
|
Exercise:
levantamiento de peso - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|