Weigh In record (no journal entry) for 21 January 2021
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1428 kcal
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Fat: 61.10g | Prot: 111.66g | Carbs: 107.83g.
Breakfast: 全家 脆皮卡布奇諾泡芙, 果果堅果 分離乳清蛋白飲-無調味. Lunch: 佛蒙特 咖哩塊, 烏龍麵, Costco 鹽漬鯖魚. Dinner: 秀珍菇, 小白菜, 中華一番 蒟蒻卷, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: 高蛋白花生醬餅乾, 高蛋白點心. more...
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Losing 0.5 kg a Week
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Taelee_meow's Weight History
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