Weigh In record (no journal entry) for 21 January 2021
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1252 kcal
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Fat: 27.94g | Prot: 121.66g | Carbs: 135.30g.
Breakfast: Café, Plátano, Vivo Mermelada Frambuesa, Tortita de Avena, Loncoleche Yoghurt Protein . Lunch: Brócoli, La Crianza Hamburguesa de Pollo, Lechuga de Hoja Verde, Cebollas, Banquete Poroto Blanco. Dinner: Palta, Quillayes Quesillo, Lechuga de Hoja Verde, Brócoli, Banquete Poroto Blanco. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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2052 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lepesalazar.macarenafernanda's Weight History
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