Weigh In record (no journal entry) for 21 January 2021
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1483 kcal
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Fat: 66.02g | Prot: 127.34g | Carbs: 93.91g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Milbona Bebida de Soja Bio Organic, Herbalife F1 Baunilha. Lunch: Ovo Cozido, Legumes Salteados, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Dinner: Arroz Basmati (Cozido), Cogumelos, Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Herbalife F1 Biscoito Crocante, Continente Manga, Ovo, Clara de Ovo. more...
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Losing 2.8 kg a Week
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dannyfbs's Weight History
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