Weigh In record (no journal entry) for 21 January 2021
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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672 kcal
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Fat: 16.11g | Prot: 51.33g | Carbs: 86.15g.
Breakfast: Café, Liv Up Panqueca de Aveia, Banana e Canela, Naked Nuts Pasta de Castanha de Caju com Coco, Dux Whey Protein Isolado Coco. Lunch: Abacaxi, Brócolis Cozido, Bife de Fígado, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Elaine Menes's Weight History
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