Weigh In record (no journal entry) for 21 January 2021
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1442 kcal
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Fat: 43.78g | Prot: 156.13g | Carbs: 101.60g.
Breakfast: Quaker Oat. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Chicken Breast, Carrots. Snacks/Other: Sunpride Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sunpride Banana. more...
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Losing 1.4 kg a Week
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Rocky.Zhong's Weight History
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