Weigh In record (no journal entry) for 11 May 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 65.78g | Prot: 133.64g | Carbs: 201.67g.
Breakfast: Fettarme Milch, Heidelbeeren, Banane, Honig, Walnüsse, Lidl Griechischer Joghurt, Weizenkeime (Dr. Grandel), Milbona Skyr Pur. Lunch: McDonald's Cheeseburger, Multipower 100% Pure Whey Banana Mango. Dinner: Made With Luve Lupinen Dessert Schokolade, Grillmeister Bratwurst „Pulled Chicken“, Weißer Reis (Gekocht), Hähnchenbrustfilet, Naturjoghurt (Fettarm), Olivenöl, Petersilie. Snacks/Other: Jackfrucht. more...
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3557 kcal
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Exercise:
Shopping - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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muvw7asach's Weight History
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