Weigh In record (no journal entry) for 26 May 2018
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 73.98g | Prot: 112.07g | Carbs: 316.17g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, REWE Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Seitenbacher Gebackenes Müsli, Blaubeeren, Weizenkeime (Dr. Grandel), Skyr. Lunch: Wassermelone, Aldi Chia & Vital Weizenbrot, Basses Pyrenees, Butter, Aldi Rindersaftschinken, GutBio Kasseler , Alnatura Paprika-Cashew Brotaufstrich, Ofterdinger Brotaufstrich Frischkäsecreme mit Kirschpaprika, Eden Möhrensaft, Alnavit Ingwersaft, Ingwer. Dinner: Südzucker Zucker, Mangos, Fettarme Milch, REWE Passierte Tomaten, Gut & Günstig Jasminreis, Heinz Wille Hackfleisch Gemischt, Rote Paprika. Snacks/Other: Fettarme Milch. more...
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3112 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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muvw7asach's Weight History
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