Weigh In record (no journal entry) for 27 August 2018
|
97.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 66.87g | Prot: 133.87g | Carbs: 221.47g.
Breakfast: Bio Nussmix, Skyr Pur, Magermilch Joghurt Mild 0,1% Fett, Gebackenes Müsli, Blütenhonig , Blaubeeren. Lunch: Kerrygold Cheddar, Radieschen, Milfina Butter , Aldi Vollkorn Sandwich, Edeka Romanasalat, Kirschtomaten, Zum Dorfkrug Balsamico Salatsauce, hareico Hademarscher Schinkenmettwurst , Landliebe Frische Landmilch 3,8%. Dinner: Banane, Arla Skyr, Müller Reine Buttermilch, Papaya, Bauernglück Rinder-Hüftsteak, Ja! Saure Sahne 10% Fett, Spitzkohl, Möhren. Snacks/Other: Aldi Bio Apfelchips, Landliebe Frische Landmilch 3,8%. more...
|
|
3737 kcal
|
Exercise:
Working - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muvw7asach's Weight History
|