Weigh In record (no journal entry) for 12 December 2018
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96 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2045 kcal
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Fat: 100.21g | Prot: 172.09g | Carbs: 104.77g.
Breakfast: Fettarme Milch, Heidelbeeren, DM Bio Agavendicksaft, Skyr Pur, Gebackenes Müsli, Fettarmer Joghurt Mild 1,5% Fett, Walnüsse. Lunch: McDonald's McSundae, McDonald's Caesar Dressing , McDonald's Big Caesar Chicken Salad. Dinner: Real Quality Sonnenblumenkerne Geschält, Aldi Blattsalat Mix, Rapsöl, Edeka Waldpilze, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Multipower 100% Pure Whey Banana Mango, Milbona Frische Fettarme Milch 1.5%. more...
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Losing 0.1 kg a Week
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muvw7asach's Weight History
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