Weigh In record (no journal entry) for 21 January 2021
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2522 kcal
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Fat: 123.25g | Prot: 184.85g | Carbs: 165.81g.
Breakfast: Wheaty Veganer Aufschnitt Sucuk, Fettarme Milch, Banane, Joghurt Mild Fettarm 1,8% Fett, Agavendicksaft, Skyr Pur, Gebackenes Müsli, Dinkelkleie, Walnüsse. Lunch: Linuspro Nutrition Whey100 Cocoa, Ei, Avocado, Lidl Bergkäse , Wheaty Vegan Tex-Mex Burger. Dinner: Alnatura Kokoswasser, Lyttos Gyros-Spieß , Weißbrot, Wonnemeyer Tzatziki, Aioli. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot, Fettarme Milch, Alpro Soya Sojamilch Light, Boskoop. more...
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3163 kcal
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Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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muvw7asach's Weight History
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