Weigh In record (no journal entry) for 21 January 2021
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130.4 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2620 kcal
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Fat: 88.42g | Prot: 81.17g | Carbs: 397.39g.
Breakfast: International Delight Hazelnut Coffee Creamer, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Franz Old Fashioned Donuts. Dinner: Russet Potatoes (Flesh and Skin, Baked) , American Value Green Beans (Canned), Honey , Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Smart Balance Original Buttery Spread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Clif Bar Clif Bar - Crunchy Peanut Butter, Crumbs Mini Cupcake, Brach's Peppermint Candy Cane, Franz Old Fashioned Donuts. more...
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Losing 0.8 kg a Week
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Phae1975's Weight History
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