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In 3 years I have lost 105-110 lbs. One of the problems is chronic edema. As well as A-fib, diabetes, osteoporosis, and colon problems.
There is very little I do not eat. I do stay way from Sweets (never my biggest temptation).
My problem was always salt and carbs, chips, fried foods, pasta.
Moderation and portion control was what helped me a lot.
Yes, changes have to be made. More vegetables.
There are an enormous amount of low sodium or no salt added options.
I have noticed that my tastes have changed.
At KU Med Center, they were talking about funeral arrangements with family. I decided I wanted to be here a little longer.
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70.4 kg
Lost so far: 47.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1063 kcal
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Fat: 60.42g | Prot: 49.86g | Carbs: 83.49g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Mushrooms , Cherry Tomatoes, Golden Home Ultra Thin Pizza Crust, Spinach. Dinner: Mustard, Nature's Own 100% Whole Wheat Sliced Bread, Hometown Buffet Meatloaf, Scrambled Egg , Cherry Tomatoes, Spinach, Mushrooms, Ore-Ida Just Crack An Egg Veggie Scramble Kit. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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2994 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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