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Martes 8 am, este es el inicio del nuevo reto con Insanity, a partir de este peso medire mis avances :)
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2013:
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1419 kcal
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Fat: 51.67g | Prot: 62.09g | Carbs: 182.58g.
Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Queso Fresco, Knorr Fideo Seco con Tomate, Frijoles Refritos, Tortillas de Maíz. Dinner: Kellogg's All-Bran Flakes Natural, Leche Entera, Queso Fresco, Frijoles Refritos, Plátano. Snacks/Other: coffe mate, sacarosa, café. more...
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1755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Circuit Training - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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