Weigh In record (no journal entry) for 21 January 2021
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44.7 kg
Lost so far: 33.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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757 kcal
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Fat: 13.45g | Prot: 92.00g | Carbs: 75.02g.
Breakfast: Pechuga de Pollo a la Plancha, Herdez Garbanzos, Lyncott Queso Cottage 1%, Daylish Tostadas Ligeritas de Maiz, Silk Leche de Almendra Sin Azúcar Endulzada Con Monk Fruit . Lunch: GNC Thermo Lean Shake, Daylish Tostadas Ligeritas de Maiz, La Costeña Salsa Verde para Enchiladas, Oroweat Thins Multigrano, Jitomate, Hellmann's Mayonesa Light, Herdez Atún en Agua. Dinner: Daylish Tostadas Ligeritas de Maiz, La Costeña Salsa Verde para Enchiladas, Zanahoria, Calabacín, Arroz Blanco, Aguacate, Consomé de Pollo. Snacks/Other: Quest Protein Bar Chocolate Brownie, Flor de Jamaica, Daylish Tostadas Ligeritas de Maiz, Frutevia Gelatina. more...
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Losing 0.9 kg a Week
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_roxanne_'s Weight History
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