Weigh In record (no journal entry) for 20 January 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1214 kcal
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Fat: 49.41g | Prot: 88.70g | Carbs: 106.29g.
Breakfast: Café, Agua, Jumbo Canela Molida , Café. Lunch: Queso Gauda, Caldo Sabor Costilla, Zapallo Italiano, Leche Descremada, Carne Molida de Res (90% Magra / 10% de Grasa), Pasta de Tomate, Cebollas, Zanahoria, Mantequilla, Harina Blanca, Stevia, Frambuesas, Arándanos, Frutillas. Dinner: Lipton Yellow Label Tea, Sal, Huevo Revuelto, Ideal Pan de Completo. Snacks/Other: Marco Polo Maní sin Sal, Neucober Bitter Libre de Azúcar 60% Cacao, Daily Gotas Stevia, Plátano, Frutillas, Nestlé Leche Nido Entera, Orofino Proteina de Soya. more...
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Gaining 1.8 kg a Week
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gis.penuela's Weight History
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