Weigh In record (no journal entry) for 21 January 2021
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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391 kcal
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Fat: 13.65g | Prot: 34.87g | Carbs: 33.83g.
Lunch: Banana, Vapza Peito de Frango Desfiado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 3.5 kg a Week
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Rafaelarg.'s Weight History
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