Weigh In record (no journal entry) for 21 January 2021
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1750 kcal
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Fat: 65.11g | Prot: 137.44g | Carbs: 173.73g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Brown Eggs. Lunch: Trader Joe's Organic Gala Apples. Dinner: Lean Ground Beef KK, Bell Peppers. Snacks/Other: Driscoll's Strawberries, Bananas, Vital Proteins Collagen Peptides, A2 Reduced Fat Milk. more...
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Losing 2.8 kg a Week
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kate907vor's Weight History
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