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Mariadelvalle37
Journal
21 Jan 21
Mariadelvalle37's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
64.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1878 kcal
Fat: 103.49g | Prot: 79.13g | Carbs: 173.42g.
Breakfast:
Milkaut Yogurt Entero con Cereales.
Lunch:
Tomates, Huevo Duro, Hamburguesa con Queso (Porción Sencilla con Condimentos).
Dinner:
Granja del Sol Patitas de Pollo (1), Huevo Frito, Tortilla de Acelga.
Snacks/Other:
Banana, Maní Tostado en Seco (sin Sal), Tereré.
more...
2182 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Mariadelvalle37's Weight History
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