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بعد ٤ شهور الحمد لله وصلت للتارجت 💪🤙🕺
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3104 kcal
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Fat: 97.08g | Prot: 162.94g | Carbs: 406.33g.
Breakfast: Quraish Cheese Cheese, Oats, Honey, Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Whole Milk. Lunch: White Bread, Home Fries, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Peanuts, Chicken Breast (Skin Not Eaten), Olive Oil, Potatoes (Flesh, Without Salt, Boiled), White Rice (Medium-Grain, Cooked). Snacks/Other: Orange, Banana. more...
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Gaining 0.4 kg a Week
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Youssef Alfouly's Weight History
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