Weigh In record (no journal entry) for 21 January 2021
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70.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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789 kcal
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Fat: 22.73g | Prot: 54.64g | Carbs: 91.95g.
Breakfast: la Serenísima Leche de Almendras sin Azúcar, Felfort Chocolate 70% Cacao. Lunch: NS Galletas Mix de Semillas, Merluza Plancha, Tomates, Huevo Duro. Dinner: Tomates, Hellmann's Mayonesa Light, Zanahoria, La Campagnola Atún al Natural, Green Life Brócoli. Snacks/Other: Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco, La Virginia Té. more...
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2025 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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LuciaGuti15's Weight History
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