Weigh In record (no journal entry) for 21 January 2021
|
102 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
761 kcal
|
Fat: 8.21g | Prot: 99.58g | Carbs: 72.98g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Tomates, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Ameixa Zero. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton Santana.'s Weight History
|