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Tepat 1 minggu defkal 🥰 Body Fat 31.2% | LD 92.8cm , Neck 35cm, Waist 79cm, Hip 97cm
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1328 kcal
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Fat: 53.35g | Prot: 87.31g | Carbs: 127.58g.
Breakfast: Perkedel Jagung, House Of Organix Black Chia Seeds, Cap Cay Kuah, Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak, Urap, Bamboe Bumbu Bali. Dinner: WPI 90 Whey Protein Isolate 90, Telur Rebus Lunak, Ikan Tongkol Goreng, Sayur Asem. Snacks/Other: Martabak Manis, Santan, Gula Pasir, Sari Roti Roti Tawar (1), Tapioka Mutiara Kering, Kacang Hijau. more...
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1692 kcal
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Exercise:
Lengan Menengah - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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