Weigh In record (no journal entry) for 22 January 2021
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64.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1712 kcal
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Fat: 83.35g | Prot: 51.54g | Carbs: 190.26g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Pepaya Muda, Ikan Asin, Sate Padang, Putih Telur Matang, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Gula Pasir, Kobe Tepung Roti, Singkong Rebus, Kue Lumpur. more...
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Losing 1.6 kg a Week
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ceriaputriutami's Weight History
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