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昨天的飲食
早餐🥣肉鬆御飯糰🍙➕無糖優酪乳➕小香蕉🍌
午餐🥣勁辣雞腿堡🍔（不生菜不沙拉醬）➕無糖綠茶
點心🥤無糖鮮奶茶（中杯）
晚餐🥣兩顆鮮蝦手工水餃🦐🥟➕五口玉米濃湯飯🌽湯🍲
上午順利排空！
晚餐後補充一包益生菌（新買的，活沛柳橙口味）及維他命C
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50.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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sunga9999's Weight History
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