Weigh In record (no journal entry) for 22 January 2021
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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675 kcal
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Fat: 32.82g | Prot: 36.41g | Carbs: 64.40g.
Breakfast: 艾多美 綜合穀物飲. Lunch: 蛋花湯, 酪梨牛奶. Dinner: 全家 日式茶碗蒸. Snacks/Other: 艾多美 蜂蜜飲, 豆花, 艾多美 蜂蜜飲. more...
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Losing 5.6 kg a Week
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kiki0931340025's Weight History
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