Weigh In record (no journal entry) for 22 January 2021
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84.9 kg
Lost so far: 13.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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897 kcal
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Fat: 12.87g | Prot: 55.98g | Carbs: 138.89g.
Breakfast: Kangkung, Tahu Susu, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Goreng Ayam, Nasi Putih, Cumi-cumi, Bawang Bombay. Lunch: Tahu Susu, Bango Kecap Manis, Cumi-cumi, Nasi Putih, Tomat, Bawang Merah, Bawang Putih. Dinner: Tahu Susu, Cumi-cumi, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 3.5 kg a Week
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marissaoktalia's Weight History
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