Weigh In record (no journal entry) for 21 January 2021
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97.5 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2147 kcal
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Fat: 106.03g | Prot: 52.76g | Carbs: 257.40g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee-Mate Original Powder Creamer. Lunch: Tomato Catsup, Dr. Pepper Diet Dr. Pepper, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Chocolate Cream Pie, Honeymaid Cinnamon Graham Crackers, Kroger Creamy Peanut Butter, A&W Cream Soda (Can), Lay's Barbecue Potato Chips. more...
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steady weight
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weezer58's Weight History
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